Xylitol is a sweetener that has been gaining popularity in recent years. It is a polyol or sugar alcohol that is naturally present in small amounts in fruits and vegetables like strawberries, raspberries, plums, and cauliflower. Xylitol can also be produced from xylan-rich plant materials like birch trees and corn cobs through a multi-step process.
Food-grade xylitol goes through a refining process to ensure that it is free from impurities and contaminants. It is commonly used as a sugar substitute in various food and beverage products like chewing gum, candies, baked goods, and dairy products. It is also used as a sweetener for oral-care products like toothpaste and mouthwash.
Benefits of Food Grade Xylitol
1. Low Glycemic Index: Xylitol is low in calories and has a glycemic index of only 7, which means it does not spike blood sugar levels. It is a suitable alternative for people with diabetes or those who are watching their calorie intake.
2. Dental Health: Xylitol has been found to have dental benefits. It can reduce the risk of tooth decay by inhibiting the growth of the bacteria that cause cavities. It also helps to neutralize the pH level in the mouth, preventing the formation of plaque and tartar.
3. Improved Digestion: Xylitol is not fully absorbed by the body and therefore does not cause digestive problems or a sudden spike in blood sugar levels. It has been found to have a prebiotic effect, promoting the growth of beneficial gut bacteria and improving gut health.
4. Safe for Pets: Xylitol is safe for human consumption, but can be deadly for dogs as it can cause a sudden insulin spike and lead to hypoglycemia or liver failure. Therefore, it is crucial to keep products containing xylitol away from pets.
Usage of Food Grade Xylitol
Food grade xylitol can be used as a replacement for sugar in various recipes, including baked goods, smoothies, and beverages. It is also commonly used in oral care products, including chewing gums, toothpaste, and mouthwash. It can also be used as a sweetener in pharmaceuticals, nutraceuticals, and functional foods.
Conclusion
Food grade xylitol is a natural and safe alternative to sugar for people who are calorie-conscious or have diabetes. It also has dental benefits and can improve gut health. However, people should be careful while using products that contain xylitol as it can be toxic to pets. It is always advisable to consult a healthcare professional before making any dietary changes.